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Jiang recommends choos[ing] the format that matches your actual needs. If you want maximum flexibility, protein powder is often the best fit because of its versatility

This, again, is to help your body adjust to the drug

While some clients see results after a single session, a course of treatments is often recommended for the best possible outcome

Patients who stay on medication for 18+ months have more time to build structured eating and exercise habits

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The two are mechanistically complementary, not interchangeable